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April 17, 2025
Ticks may be tiny, but getting bitten can have a big impact on your health. These small insects carry Lyme…
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April 15, 2025
If shoulder pain wakes you up or makes it hard to fall asleep, you’re not alone. That deep ache or…
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April 09, 2025
Microplastics are everywhere — in our water, food and even the air we breathe. And now, research is finding them…
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April 07, 2025
Packed with nutrients, kale has earned its reputation as a superfood. But is it really worth adding to your diet?…
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April 04, 2025
We all know that some anxiety in life is unavoidable. But at a certain point, it can get out of…
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April 03, 2025
You’ve probably heard that probiotics are good for your gut — but what about prebiotics? And do you really need…
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April 01, 2025
Indian food is full of flavor and tradition. And loaded with spices and healthy ingredients, it can be a great…
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March 24, 2025
When it’s part of your morning routine or an afternoon pick-me-up, your Dunkin’ coffee order may have a bigger impact…
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March 17, 2025
Ginger isn’t just a flavorful addition to stir-fries and tea – it’s also packed with health benefits. For centuries, this…
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March 12, 2025
After months of bundling up in thick socks and winter boots, it’s finally time to embrace warmer weather. But before…